If you are like most of my clients that see me for weight loss. You are probably stressed and worried about your weight loss. Maybe it even keeps you awake at night or you are waking up with cold sweats feeling frustrated and powerless in controlling your weight.
I am sure you are aware of all the affects obesity can have on your health. So its not your fault that you are feeling stressed. And on top of that there is so much confusion about what works and what doesn’t. One week they tell you to base your diets on proteins and than you find other information that says carbohydrates are best. Some tell you to do weight training and others tell you that aerobic is best. There are endless amounts of diets, pills, detox programs, powders and the list goes on and on.