Does your current career feels like a pair of pants that has grown small on you and is pressing on you and suffocating you. It feels like you can’t move you can’t get out of it because it got stuck on you and you are not sure now which pants will be the right fit. Maybe you feel like you are in front of a cross road intersection not knowing which way to take. You have all these fears going at the back of your mind. Would I be able to make a living? Would I find the right opportunities? Would I have to struggle? What if I make the wrong choice?
Find out how to by-pass the internal struggle and discover this short cut process to discovering the right path (pants) for you. Also listen to this interesting interview with a teacher that experienced this special process.
How to Change Career in Mid Life and Become Crystal Clear on Second Career Choice – Listen to a Real Life Story…
May 23rd, 201010 Different Ways to Release Stress without Firing your Boss or Taking Holidays from Your Kids.
April 10th, 2010You know that feeling in your throught and chest that is sometimes so difficult to get rid of. Stress has become such a common part of our everyday life that we almost forgot how it feels to be without it. Our body is so used to that, that when we go on a holiday and start relaxing we straight away catch a flu that spoils the whole holiday. And when we go on a holiday we constantly running around the kids and we rushing not to miss that tour or that bus or the other activity, so when we get back to work again we need to have another holiday just to relax from that stressful holiday.
So here are 10 stress release excersizes that help to balance the energy in the body and to allow maximum effectiveness of mind and body:
What is Anxiety and How to Overcome it the Natural Way..
March 22nd, 2010The definition of Generalised Anxiety is excessive, uncontrollable and often irrational worry about everyday things that is disproportionate to the actual source of worry. [1]
Anxiety is strong irrational fear of the future. People with anxiety tend to see events in the future resulting in a disastrous or undesirable way.
Women are two to three times more likely to suffer from generalized anxiety disorder than men, although this finding appears to be restricted to only developed countries, the spread of GAD is somewhat equal in developing nations.
There are specific anxieties as well like social anxiety or stage or performance anxiety the range of specific anxieties is wide. Anxiety is also linked to Panic attacks and Phobias.
Stressing About Weight Loss? It’s the fastest way to put on kilos! Here’s why….
February 4th, 2010If you are like most of my clients that see me for weight loss. You are probably stressed and worried about your weight loss. Maybe it even keeps you awake at night or you are waking up with cold sweats feeling frustrated and powerless in controlling your weight.
I am sure you are aware of all the affects obesity can have on your health. So its not your fault that you are feeling stressed. And on top of that there is so much confusion about what works and what doesn’t. One week they tell you to base your diets on proteins and than you find other information that says carbohydrates are best. Some tell you to do weight training and others tell you that aerobic is best. There are endless amounts of diets, pills, detox programs, powders and the list goes on and on.
Smoking Information
January 16th, 2010- There are an estimated 1.1 billion smokers in the world. [1]
- 17% of Victorian adults are regular smokers (a decline from 31.5% in 1986). [2]
- Tobacco is the second major cause of death in the world. [3]
- Smoking kills more than 19,000 Australians each year. That’s more than deaths caused by alcohol and illicit drugs combined. [4]
- Indigenous smoking rates (51%) are still the highest among any population group in Australia. [5]
- Programs to reduce tobacco consumption over the past 30 years have cost $176 million but have reduced health care costs by at least $0.5 billion (a saving of more than $324 million) and have created total benefits worth $8.4 billion. [6]
- Achievements in tobacco control show that more than 17,000 premature deaths are being averted because of lowered tobacco consumption. [7]
- Since 1 July 2001, Victoria’s restaurants, cafes and the dining areas of pubs and clubs have been smokefree. [8]